MINDFULNESS FOR MAMAS

Online stream
The Mamamoon School
at 12/07/2021 20:00-20:45 o'clock (45 min)
Price: from 18.00 €

Prices

18.00 €Single ticket  
89.00 € / monthMonthly Unlimited Access  

About

Mindfulness is a practice designed to help you be conscious and aware of the present moment. It can help you reduce feelings of stress by helping you to understand and manage your emotional, mental and physical reactions to what's goin on in your life right now. But how can it help us during pregnancy and as parents? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away? In our weekly Mindfulness-Session for Mamas, Nina will share tools, perspectives and exercises that help you get started with your mindfulness practice day by day.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Trainer

Nina

Cancellation conditions

In case you booked the class, but you are not able to attend, please let us know by cancelling the class latest 2 hours before its start. Thank you!