online PREGNANCY YOGA (EN)

Pregnancy can be a wonderful yet overwhelming experience. There are so many transformations taking place all at once. Physically, the pregnant body grows and changes to make room for new life, whilst emotionally and spiritually each parent-to-be is embarking on a new phase in their own lives, which can bring up feelings of excitement and joy as well as times of challenge. This pregnancy class aims to support you during this unique time in your life, giving you the time and the space to focus on cultivating a sense of empowerment and trust in your birthing body that is key to a positive birthing experience, as well as the opportunity for deep relaxation. Melanie weaves her knowledge from training as a hypnobirthing instructor and a doula throughout the class to ensure you are feeling confident and ready for the day you birth your baby. You will be guided through a series of breath practices, meditations and asana, as well as be given the opportunity to connect with the other parents-to-be in the class.