Wine Your Waist (Caribbean Dance)!
Yoga
Klasse
@ rasalila
Level
Alle Levels
Have you wondered what it would be like to dance like a real Caribbean “gyal”? To whine your waist, isolate your hips, and shake that booty?Wining, a 'Trinidad' and West Indian thing, is an intense, sensuous dance movement that involves rhythmically moving the waist and hips to (carnival Soca) music. It’s all about positive energy, bringing the awareness into your body, sisterhood and vibrant shaking fun.
A full on cardio workout that involves wining your waist, learning to relax the tension in the lower half of your body, isolating the hips, being feminine and sexy while building flexibility and strength in this area – you will definitely experience new sensations in your body.
Juel has studied the European body for the past few years in order to break down the steps needed to gain flexibility and strength in your core, thighs, waist, and booty. And wants to share some of her culture, as all of these ancient dances helped women keep their body’s strong, flexible, pain free, connected and helps keep their energy in their bodies, instead of solely in their heads.
This workout is done barefoot, and if you want to ramp up your sexy… Heels! Wear whatever you feel sexy in.
Datum
Freitag, 17. Januar 2020
Uhrzeit
20:30 - 21:30
(60 min)
Room
Upstairs
Ort
Tweede Kostverlorenkade 67, 1053 SB Amsterdam
Lehrer:in
Juel McNeilly
Über
Preise
8,50 € | Bring a friend Pass | Schnupperangebot |
35,00 € | * 14 DAY - INTRO 5-pack | Schnupperangebot |
55,00 € | * INTRO unlimited (1mth valid - incl. Online classes) | Schnupperangebot |
18,00 € | Drop In | |
80,00 € | 5 rittenkaart (7wks valid from 1st class) | |
150,00 € | 10 rittenkaart (14wks valid from 1st class) | |
275,00 € | 20 rittenkaart (28wks valid from 1st class) | |
55,00 € / month | Light Membership - Min. 12 months | Membership |
60,00 € / month | Light Membership - Min. 6 months | Membership |
67,50 € / month | Light Membership - Min. 3 months | Membership |
78,00 € / month | Full Membership - min. 12mnd | Membership |
86,50 € / month | Full Membership - min. 6mnd | Membership |
95,00 € / month | Full Membership - min. 3mnd | Membership |
110,00 € / month | Unlimited Membership - Min. 12 months | Membership |
125,00 € / month | Unlimited Membership - Min. 6 months | Membership |
150,00 € / month | Unlimited Membership - Min. 3 months | Membership |
Anbieterinfos
Bewertungen
4.9
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Stornierungsbedingungen
You can cancel free of charge up to 4 hours before the start of the class
Wine Your Waist (Caribbean Dance)!
Datum
Freitag, 17. Januar 2020
Uhrzeit
20:30 - 21:30
(60 min)
Juel McNeilly
Lehrer:in