SPECIAL CLASS | Cacao Ceremony & Heart Opening Flow

Join us for this special Heart Opening 75-minute class!

Nicole will begin the afternoon with a mindful Cacao ceremony and set an intention for the group, after the Ceremony she will guide us into gentle Vinyasa Yoga Flow. 

There are many traditional beliefs that drinking pure Cacao opens the heart space and allows you to find a deeper connection to yourself.

We combine the Cacao with a heart-opening vinyasa flow, moving through postures to connect more deeply to your heart chakra - allowing you to experience empathy, compassion, and love for yourself while inviting in a deeper connection to others. 

A truly personal and nourishing afternoon where you will leave feeling more connected, energized and filled with a sense of overall well-being and happiness. 

Details: 

~ Nicole sources Cacao from organic & ethical suppliers only

~ Cacao is a non-psychoactive ingredient, ie you won't get high from it. 

~ Dress in something warm & comfortable to move in. 

~ Avoid eating a large meal around 2 hours before the event 

~ Try to avoid having more than one cup of coffee on the day.

Not recommended if: 

• You are pregnant

• You have any heart conditions

• If you are very sensitive to caffeine 

• If you are on antidepressants, SSRIs 

• If you have low blood pressure. 

• For any other medical conditions, please consult your doctor before attending the evento