Reformer Essentials [includes Prenatal up to 20 wks: see description]

Note: Grip Socks are mandatory for all Reformer classes at Studio 191

Reformer Essentials is the ideal level if you are meeting a reformer for the first time, new to Pilates, looking to build a strong Pilates foundation or simply wish to revisit the fundamentals of Reformer Pilates (Socks are essential for all Reformer classes - available to buy at Studio 191 or bring your own).

Get ready to meet our Allegro 2 Reformers, box, jumpboard and other props in a class that moves at a slower and more detailed pace. Develop a deeper understanding of Reformer Pilates, learn fundamental breath + movement principles and strengthen your technical understanding whilst still enjoying a great reformer workout.

Our Reformer Essentials classes are viable for those prenatal women up to 20 weeks only; with no underlying conditions or health issues & who have prior experience doing reformer pilates. Please always consult with your healthcare provider before attending Reformer Pilates during pregnancy. Please do not sign up for this class after 20 weeks or at any point if you suffer from low blood pressure. Please always notify the teacher of your pregnancy prior to the class starting.

If you have injuries, please check with your specialist before attending this class. 

NOTE: Grip Socks must be worn for all Reformer classes at Studio 191 - if you have your own, then bring them along or if you like the look of our Studio 191 Socks then they are available for purchase at the studio!

Please note that this is for your own safety and for the hygiene of our studio equipment.