Yoga Nidra & Pranayama
Yoga Nidra
Klasse
@ Karunika Spiritual Center
Level
Alle Levels
This class is suitable for anyone who would like to experience the powerful combination of Yogic Breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress. You will learn several easy breathing techniques to calm and ground yourself. Pranayama helps to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. We end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class you are so relaxed that you are ready to roll right into bed for a deep joyful slumber. All levels welcome.
Datum
Dienstag, 19. Oktober 2021
Uhrzeit
20:00 - 21:30
(90 min)
Ort
Meerhuizenplein 11, 1078 TB Amsterdam
Lehrer:in
Dhyan
Über
Ausbildung
Preise
20,00 € | Intro Offer - Unlimited Welcome Week | Schnupperangebot |
18,00 € | Single Class | |
50,00 € | 3 class card | |
80,00 € | 5 Class Card | |
150,00 € | 10 Class Card | |
88,00 € / month | Unlimited Monthly | Membership |
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Yoga Nidra & Pranayama
Datum
Dienstag, 19. Oktober 2021
Uhrzeit
20:00 - 21:30
(90 min)