AerialDance - Intermediate

Gentle reminder: bring your own mat, blanket(s) or towel(s), bottle and props to class. So we can all contribute to a safe a clean way to practice in the studio. Read more about our safety guidelines here.

Prior to joining this class you need to have done 5-10 other aerial hammock classes: Intro to Aerial Hammock, Aerial Yoga and/or Aerial Hammock Play. Or a dance background.

The AerialDance class starts with an intense warm-up. After which we learn a short choreography in the hammock with different poses and transitions to music.

This class will make you feel like a real dancing acrobat in the air!

Don't use your body to get into the pose, use the pose to get into your body. Let's dance.

Clothing: For the AerialDance a shirt with (short) sleeves and long pants / leggings is required because of hygiene and comfort.