Ashtanga Mysore (all levels)

General info:

Please note that our front DOOR CLOSES 5 MINUTES BEFORE STARTING TIME, and we cannot admit you anymore after that.

We are happy to welcome you in the attic of 'Zo Childcare' Jan van Nassaustr. 115. You will find our doorbel at the right side of the front door. You are welcome from 10-15 minutes before the class, so you can comfortably settle yourself and we can register you. About the class: Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. In Mysore style Ashtanga you practice on your own breath, in your own pace,rather than being led by a teacher, though the teacher walks around to help everyone. There are cheat sheets available too.

This class is suitable for absolute beginners in Ashtanga yoga.