Super Flow

Yoga

Klasse

@ Bluebirds Oost

Level

Alle Levels

*For English, please see below

De Super Flow les is een Vinyasa practice waarin de houdingen vloeiend in elkaar overlopen in een specifieke volgorde. Er wordt gewerkt aan spierkracht en souplesse. Iedere in- en uitademing wordt gekoppeld aan een beweging, waardoor je meer controle krijgt over de ademhaling en deze verdiept. Concentratie en focus worden getraind, de gezondheid verbetert en de mentale activiteit komt tot rust. De focus komt meer in het lichaam en in het huidige moment.

*This Super Flow class is a Vinyasa practice in which postures flow into each other in a specific order. We work on strength and flexibility. Every in- and outbreath is linked to a movement, which will provide you with more control over your breath and will enable you to deepen your breath. Concentration and focus are being trained, your health will increase and mental activity will slow down. The focus will become more into the body en into the present moment.

Datum

Freitag, 26. November 2021

Uhrzeit

07:30 - 08:30

(60 min)

Room

Big Studio

Ort

186 Louise Wentstraat, 1018 MS Amsterdam

Lehrer:in

Flavia Larocca

Über

Amidst the chaos of a hectic life moving through 4 countries in 5 years, getting in touch with the yoga practice has responded to a much sought need for grounding and peace, it has represented a home to find within myself wherever I am. Having always been a sporty person, yoga has also opened my eyes to a new way to use my body, breath and mind as a whole, allowing me to achieve a sense of balance and well being that I had never experienced before. I am trained in Ashtanga and Vinyasa and I teach both styles, trying to bring a creative and playful vibe in my classes and always seeking balance: between physical awareness and spiritual purpose, challenge and kindness, cherishing and letting go.*Les: Ashtanga, Vinyasa

Preise

15,00 €	Single Class
25,00 €	Introduction Card: 3 classes within 14 days
70,00 €	5 Class Card
109,00 €	VIP 10-Rittenkaart
130,00 €	10 Class Card
250,00 €	20 Class Card
850,00 €	One year unlimited
65,00 € / month	Early Bird Membership Amsterdam	Membership
85,00 € / month	Monthly Unlimited Membership Amsterdam	Membership

Anbieterinfos

Bluebirds Oost

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

All Bluebirds Studios follow a 12h cancellation policy.
Cancel your class up to 12h prior to start time to get your credit refunded.

What happens if you cancel less than 12h or miss your reservation?

For a single class and class cards users - your class credit will be used, no refund
For a membership users - a no show will be noted as late cancelation, after 3 late cancelations you will not be able to reserve a class until the end of current month