Weekend Flow and Breathwork (Luc)
Breathwork
Klasse
@ Studio Balance
Level
Alle Levels
An energetic session that covers all three practices of yoga: asana, pranayama (breathwork) & meditation. The combination of breath and movement helps to activate the circulatory system and awaken the nervous system, bringing new energy, or prana, into the body. The best start of your weekend!
Together with Luc you will begin with a what-faster paced vinyasa flow on music that will increase your heart rate, warms you up and opens up the body. Unblocking trapped energy in the body, particularly along the spine.
Your asana practice will be followed by an active but balanced breathwork session. Slowly you will wind down to ground and connect with the self.
Ending the session in silence, harmony and balance.
Datum
Dienstag, 15. Februar 2022
Uhrzeit
18:30 - 19:30
(60 min)
Room
Studio 1
Ort
Rijnstraat 63h, 1079GW Amsterdam
Lehrer:in
Luc
Anbieterinfos
Bewertungen
4.9
(Noch keine Bewertungen)
Stornierungsbedingungen
Students can cancel their booking until 6 hours before the class starts. The Student can only cancel through the website or the Eversports app.
Weekend Flow and Breathwork (Luc)
Datum
Dienstag, 15. Februar 2022
Uhrzeit
18:30 - 19:30
(60 min)
Luc
Lehrer:in