Stretch to fly

Aerials Amsterdam
at 15/06/2021 20:30-21:30 o'clock (60 min)
Address: Schipluidenlaan 10, 1062 HE Amsterdam
Price: from 65.00 €

Prices

65.00 € / monthBirdie - 5 lessons p/ month  
75.00 € / monthPlane - 8 lessons p/ month  
85.00 € / monthRocket - 12 lessons p/ month  
95.00 € / monthStarship - unlimited lessons p/ month  

About

This lesson is designed to gain more flexibility in all major joint and muscle groups which is very important for both athletic performance and the ability to maintain a healthy lifestyle.

If you are doing Aerial Silks, Hoop, Pole dance, handstands, dance, martial arts or other disciplines this is a perfect class to complement your training and enhance your performance.

Performing different stretch techniques will not only improve your front and box splits, chest openers and back bends, leg holds and balances but will also decrease the risk of injury, enhance your posture and reduce muscle tension and joint stress.

Each person is taught to stretch in a way that suits his or her needs and lifestyle.

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Trainer

Gabriela

Cancellation conditions

You can cancel online for free until 24 hours before the start of the activity.