Face workout X Warrior Yoga

Face workout -X- Warrior Yoga is part of our Self-Care Sunday.

Designed to kick-start your Skin metabolism and train the forgotten muscles in the face as well as 'The Warrior in You'.

You will begin your class with The IMoveAmsterdam Face workout Morning Routine (15min) which combines moves that are designed to lift and brighten your skin and then move to our Warrior Yoga Practice (45min)

Followed by 45 min of ImoveAmsterdam Warrior Yoga (Budokon), a modern style of yoga that combines the ancient tradition of self-exploration with the movement forms: Martial Arts, Tai-Chi and Calisthenics. This Practice is designed to improve mobility, agility and flexibility and strengthen your entire body. The focus is on a flow of movements, so the path into and out of an asana becomes more important, slowly discovering the warrior within us.