ONLINE | Meditatie/Relaxatie

Online stream
Yogasite
at 22/01/2021 20:00-21:15 o'clock (75 min)
Price: from 30.00 €

Prices

30.00 € / monthONLINE Flexibel 1x per week  
37.50 € / monthLoyalty 1x per week  
42.50 € / monthFlexibel 1x per week  
45.00 € / monthONLINE Flexibel Unlimited  
55.00 € / monthLoyalty onbeperkt  
65.00 € / monthFlexibel onbeperkt  
117.50 € / monthLoyalty GEZIN 1x per week  
155.00 € / monthLoyalty GEZIN onbeperkt  

About

NL: Meditatie/Relaxatie les staat helemaal in het teken van ontspannen.

Via ademhalingstechnieken, visualisatie, in- en uitzoomen en andere meditietechnieken kom je tot jezelf en probeer je de rust terug te vinden. Er worden je verschillende manieren aangeboden om om te gaan met stress, en je leert objectief omgaan met prikkels. Je stimuleert je zintuigen en je concentratie. Ook yoga nidra (slaap van de yogi’s) staat op het programma.

Deze vorm van relaxatie kan spanning en angst verminderen, en kan ook helpen tegen slapeloosheid.

EN: Meditation/Relaxation, main focus in this class is relaxation.

Through breathing techniques, visualisation, zooming in and out, and other meditation techniques, you turn inwards, and try to find the peace within.You will be shown different ways to deal with stress, and you learn to objectively deal with life’s distractions. You stimulated your sences and your concentration.Also yoga nidra (yogi sleep) is on the program.

This form of relaxation can reduce tension and anxiety, and can help insomnia.

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Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher

Simone Scheffers

Cancellation conditions

Cancel online anytime through Eversports.