Barre Dance (Roos-Anne)

We have an energetic and cardio inspired barre and dance routine for you with this class!

Don't worry if you don't manage to pick up the dance routines fully the first time (it's all about having fun remember!). Each classes routine lasts 5-weeks before we begin a new routine. This allows you to get familiar with and grow into the different dance/barre steps, postures and poses for several weeks consecutively

We'll begin the class with 3-5 short dance routines, increasing your heart rate and preparing you for ~20 minutes at the barre with ballet inspired endurance movements. We'll finish the class on the mat with some weights or muscle strengthening exercises before moving into our stretch sequence.

You'll leave with a clear head, a little sweaty and energized!