Yin Yoga & Sound Meditation
Yin Yoga
Klasse
@ Bluebirds West
Level
Alle Levels
Yin yoga is a physical and a mental challenge. You will come into the pose to a specific depth in which you feel enough sensation while you can relax at the same time with the benefit of stimulating the energetic body. You will stay in the pose a little longer to strengthen and lengthen the deeper connective tissues which may lead to a more flexible physical body. Finally, you will try to find stillness in your physical, mental and emotional body and this is where your self investigation starts. The goal of the class is different for everyone; you may find stillness in your body and mind, get more flexible and this type of yoga may also help to ease medical complaints.
In sound meditation, we use Tibetan bowls and other instruments to focus the mind on the sound and the body experience that music creates. The Tibetan bowls are connected to the ancient practices of chakra balancing. The strong sound vibrations created by the bowls travels through your layers of body tissue (fascia), inviting stagnant energy to be released. You enter a deep state of meditation that will bring you into a place of ease and surrender.A long the class we are going to hold Yin poses for longer periods of times in order to stimulate the deep tissue to release , creating greater relaxations and harmonization of body and mind.
During this class we are also going to work in silence. Silence has a major impact as well, since, in silence, we increase the neuroplasticity of the mind (the connection between neurons). Therefore, silence offers a fertile state where we can nurture ourselves with new possibilities for inner growth, leading to a more happy, balanced, and healthy life.
Other information: It’s recommended to wear confortable cloth, if possible no zippers or jewelry.
If you are pregnant or your think you might be , is important that you communicate this to the teacher. As well as if you have any major health situation.
Datum
Montag, 26. September 2022
Uhrzeit
20:30 - 21:30
(60 min)
Room
Studio 1
Ort
Jan Evertsenstraat 4, 1056 EC Amsterdam
Lehrer:in
Carolina Dorell
Über
Preise
15,00 € | Single Class | |
25,00 € | Introduction Card: 3 classes within 14 days | |
59,00 € | Spring 5 Class Card (2024) | |
70,00 € | 5 Class Card | |
109,00 € | VIP 10-Rittenkaart | |
130,00 € | 10 Class Card | |
250,00 € | 20 Class Card | |
850,00 € | One year unlimited | |
55,00 € / month | Early Bird Membership Haarlem | Membership |
65,00 € / month | Early Bird Membership Amsterdam | Membership |
85,00 € / month | Monthly Unlimited Membership Amsterdam | Membership |
Anbieterinfos
Bewertungen
4.7
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Stornierungsbedingungen
In our studios we have a 12h cancellation policy. By cancellation less than 12h: - single class/class card; class will be used - memberships; will be noted as late cancel, after 3 late cancels you will not be able to reserve a class in the current month - if you experience Covid-19 symptons outside of this 12h window, call us to cancel your class!
Yin Yoga & Sound Meditation
Datum
Montag, 26. September 2022
Uhrzeit
20:30 - 21:30
(60 min)
Carolina Dorell
Lehrer:in