Piloxing Barre

The classic barre workout with a modern twist, this program takes traditional ballet moves and throws in pilates and boxing. Actually, we didn’t quite throw them in as much as we noticed that some people really like the stability, lengthening, and muscle control of ballet, but they prefer a little more action in their workouts. And so, Barre was (re)conceived. This game-changing program still takes place at the barre, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that that builds strong arms and shoulders, increases power, and gets your heart pumping. It’s not the barre workout you heard about, it’s the one you can’t wait to talk about.

Notes: - Workout is on barefoot or socks! - Bring your own yoga mat

Founder: Stella is the founder of Stella Dance & Projects; A danceschool for unity, joy, education, freedom, perseverances, balance, health, creativity, purposefulness, and passion! The next few months Stella will teach all Piloxing classes from the 'Piloxing Community', and is the only teacher, who teaches all the Piloxing classes in Amsterdam. Come and join!