Pilates Flow

Pilates

Klasse

@ Bluebirds Oost

Level

Alle Levels

*For English, please see below

Pilates Flow gaat het om de samenwerking tussen body en mind. We leren om met de juiste ademhaling en focus aan onze strength en core stability te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen) in plaats van op individuele spieren. Je eindigt de les zoals je van ons gewend bent: compleet ontspannen!

*In Pilates Flow it is all about the collaboration between body and mind. With the right way of breathing and focus we work on our strength and core stability. We concentrate on specific muscle groups (core, back and legs) instead of individual muscles. You will end the class like you are used to from us: completely relaxed!

Datum

Freitag, 28. Januar 2022

Uhrzeit

09:00 - 10:00

(60 min)

Room

Big Studio

Ort

186 Louise Wentstraat, 1018 MS Amsterdam

Lehrer:in

Flavia Larocca

Über

Amidst the chaos of a hectic life moving through 4 countries in 5 years, getting in touch with the yoga practice has responded to a much sought need for grounding and peace, it has represented a home to find within myself wherever I am. Having always been a sporty person, yoga has also opened my eyes to a new way to use my body, breath and mind as a whole, allowing me to achieve a sense of balance and well being that I had never experienced before. I am trained in Ashtanga and Vinyasa and I teach both styles, trying to bring a creative and playful vibe in my classes and always seeking balance: between physical awareness and spiritual purpose, challenge and kindness, cherishing and letting go.*Les: Ashtanga, Vinyasa

Preise

15,00 €	Single Class
25,00 €	Introduction Card: 3 classes within 14 days
70,00 €	5 Class Card
109,00 €	VIP 10-Rittenkaart
130,00 €	10 Class Card
250,00 €	20 Class Card
850,00 €	One year unlimited
65,00 € / month	Early Bird Membership Amsterdam	Membership
85,00 € / month	Monthly Unlimited Membership Amsterdam	Membership

Anbieterinfos

Bluebirds Oost

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

All Bluebirds Studios follow a 12h cancellation policy.
Cancel your class up to 12h prior to start time to get your credit refunded.

What happens if you cancel less than 12h or miss your reservation?

For a single class and class cards users - your class credit will be used, no refund
For a membership users - a no show will be noted as late cancelation, after 3 late cancelations you will not be able to reserve a class until the end of current month