Ashtanga Mysore

PLEASE ARRIVE ANY TIME BETWEEN 07:00 AND 08:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00. THANK YOU FOR YOUR COOPERATION!

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

The Mysore class allows individuals to move through the sequence at their own pace, without the need to look or listen for the next instruction. Teachers move around the room, assisting students individually, as well as teaching new postures when the student is ready. By this method, the body learns to flow effortlessly through the postures, allowing for a peaceful and meditative experience. The Mysore method allows practitioners to practice and learn at their own pace, practitioners receive individual instruction within a group setting.

This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

Classes are automatically cancelled 2 hours in advance if there are less than 2 participants signed up. Please do not show up without a reservation.

Can’t make it? Please make sure to cancel your reservation via Eversports at least 2 hours in advance.