Become A Habit Master

Become A Habit Master CLASS: 75 minutes

What to bring: Journal, Pen, Yoga Mat

Eat better, meditate more, practice yoga, be more present, relax more, workout daily… Are any of these things in your aspirations list?

We all know what we should do to make our lives better, we just don’t do it. Why is that?

Are you ready for a change? In this meditation and psychology class, we will make a plan to help you turn your life around once and for all.

What we will do: Meditation on letting go of self blame Sharing circle: why are you here, what do you wish to change

Psychology Insight 1. There is nothing wrong with your willpower Exercise 1. Find out why you are not doing what you want to do

Psychology Insight 2. You do not need better goals, you need actionable steps. Exercise 2. Creating actionable steps, designing your environment to support those steps

Psychology Insight 3. You do not need bigger goals, you need smaller steps. Exercise 3. Scaling down your behavior to the tiniest version, creating a starter step.

Psychology Insight 4. Repetition doesn’t wire in a habit, positive emotion does. Exercise 4. Make your behavior enjoyable and design a way to celebrate your tiny wins.

Create your personal recipe: You will leave this class with a personalized recipe that will tell you how to turn your behavior into a habit in no time.