This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with a bit of dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. We end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class you are so relaxed that you are ready to roll right into bed for a deep joyful slumber. Beginners and advanced practitioners welcome.