Yoga Nidra & Pranayama

Karunika Spiritual Center
at 26/07/2022 20:00-21:30 o'clock (90 min)
Address: Meerhuizenplein 11, 1078 TB Amsterdam
Price: 88.00 €
Online registration is not possible

Prices

88.00 € / monthUnlimited Monthly  

About

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with a bit of dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. We end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class you are so relaxed that you are ready to roll right into bed for a deep joyful slumber. Beginners and advanced practitioners welcome.

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Trainer

Dhyan
Dhyan has been practising meditation for more than 17 years. He learned from teachers from different traditions around the world. These teachers inspired him not only to listen but also to investigate the teaching by practising for long periods in silence. Dhyan has done a yin yoga TTC in Amsterdam, and his current meditation practice is Dzogchen. He welcomes beginners and advanced students to his classes.

Cancellation conditions

Annuleringen zijn online mogelijk op Eversports tot 24 uur voor aanvang.