Classical Hatha

The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutations. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.