Hot Power Flow

Our Power Flow classes combines the flowing element of Vinyasa ('movement with breath') with a series of strong and powerful yoga postures. Expect creative sequences practiced in a heated room of 33-35°C. This class targets both strength and flexibility throughout the entire body.

There will be a focus on alignment, along with awareness of breath. Expect to get your heart rate up in this uplifting class. Power Flow is most suited to those with some yoga experience.