Flex & Stretch.

Are you ready to take your pole dancing, aerial hoop, and silks skills to the next level?

In this class, we'll be using a variety of (partner) stretching techniques to help you achieve those impressive front splits, box splits, strong bridges, leg holds, balances, handstands, and headstands you've always wanted.

We'll also focus on improving your body awareness to prevent injuries, so you can keep performing your best.

Whether you're a beginner or more experienced, this class is tailored to your abilities and needs, so you can stretch safely and effectively.