Ashtanga Mysore (online)

Live online class via Zoom

• Connect to the Mysore room when you're ready to start your practice.

• Place your device, camera and mat in a way that you can see us and we can see you. Knowing that others are there motivates us to go further!

• You can activate your microphone, listening to other people's breaths is motivating! You will automatically be muted on our end, we will guide you with the assumption that your microphone is activated.

• Start your practice at your own rhythm, and stop when you get to your last posture. Remember this is a non-supervised practice. We will not give asanas online. We will give verbal instructions and hold the space for you so that you can keep up with your practice at home.

• Any form of recording is prohibited, thank you.

For more information about Ashtanga Mysore please check our website www.av-yogashala.com/ashtanga-mysore

Experience with Ashtanga Yoga is required for online classes

Please be online 5 minutes before the start of the class, if you have any issues you can message Mark directly

Online classes are automatically cancelled 12 hours before the starting time if there are no sign ups. You can cancel your reservation up to 24 hours in advance