Kickboxing

Empty your head: punch and kick the stress away with this class. You'll focus on the right foot work and technique. You'll learn all the combinations, kicks and much more while sweating it out. With kickboxing you train a lot of core, burn fat, build lean arms and a strong back. Kickboxing can be great as well when sitting behind a desk all day. IMPORTANT: for this class you need your own gloves.