Energy les + Mantras
Yoga
Klasse
@ Bluebirds Oost
*For English below
Let op: deze speciale Energy Les van Willemijn Maria is inclusief mantras (niet hardop ivm Covid-19)
Wil jij op een zachte manier de energie door jouw lichaam laten stromen? In dezelfde structuur als de superles (waarbij we ons vooral focussen op (spier)inspanning én -ontspanning), maar dan op een rustige manier van binnenuit? Deze les is voor iedereen die (nog) wat beter voor zichzelf wil zorgen en zal helpen bij:
- het stromen van energie en het opheffen van energieblokkades
- verhoging van je weerstand- en immuniteit
- stress reductie en burn-out gerelateerde klachten
- emotionele en hormonale problemen (maar breder dan hormoonyoga, en ook zeker voor mannen)
Voor iedereen die yoga wil ervaren op energetisch niveau en lekker in z'n vel wil zitten.
*English Do you want to gently let energy flow through your body? Following the same structure as the super class (in which we focus on muscle activation and relaxation), only then in a calm way from the inside? This class is for everyone that wants to take (some) more care of themselves and wil help with:
- the flow of energy and the release of energy blocks
- increases one's resistance and immunity
- stress reduction and burnout related complaints
- emotional and hormonal problems (only broader than hormone yoga and definitely suitable for men)
For everyone that wants to experience yoga on an energetic level and wants to feel good.
Datum
Sonntag, 2. August 2020
Uhrzeit
09:30 - 10:30
(60 min)
Room
Small Studio
Ort
186 Louise Wentstraat, 1018 MS Amsterdam
Lehrer:in
Willemijn Maria De Beer
Über
Preise
15,00 € | Single Class | |
25,00 € | Introduction Card: 3 classes within 14 days | |
65,00 € | 5 Class Card Haarlem | |
70,00 € | 5 Class Card | |
109,00 € | VIP 10-Rittenkaart | |
130,00 € | 10 Class Card | |
250,00 € | 20 Class Card | |
850,00 € | One year unlimited | |
55,00 € / month | Early Bird Membership Haarlem | Membership |
65,00 € / month | Early Bird Membership Amsterdam | Membership |
85,00 € / month | Monthly Unlimited Membership Amsterdam | Membership |
Anbieterinfos
Bewertungen
4.8
(Noch keine Bewertungen)
Stornierungsbedingungen
In our studios we have a 12h cancellation policy. By cancellation less than 12h: - single class/class card; class will be used - memberships; will be noted as late cancel, after 3 late cancels you will not be able to reserve a class in the current month - if you experience Covid-19 symptons outside of this 12h window, call us to cancel your class!
Important COVID-19 precautions - Stay home if you experience any symptoms of COVID-19 - Towel is Mandatory (no towel = no props) - Bring your own mat (strongly advised, not mandatory) - Bring your own blanket and sweater (windows are open) - Bring your own water - Come max 10min before class (not earlier!) and min 5min before class - Disinfect your hands upon entry of the studio - Keep 1,5m distance at all times - Mats are numbered. Stay on your mat - Changing rooms & lockers are closed (take as little as possible) - No physical adjustments - Clean your mat and props after use - Use the bathroom as less as possible
Energy les + Mantras
Datum
Sonntag, 2. August 2020
Uhrzeit
09:30 - 10:30
(60 min)
Willemijn Maria De Beer
Lehrer:in