Prenatal + Postnatal Pilates

• All women welcome. • Class designed for pregnancy and postpartum phase.  • If you’d like to bring your baby to class please select instead our ‘Baby + Me’ classes.

Our Prenatal + Postnatal Pilates {All Women Welcome} class combines toning pilates mat work with deeply safe stretching & strengthening postures to keep your body in good shape and your energy levels high.If you're missing your regular Power Pilates practice then this class for you. A great workout in a safe, effective manner, fit for your body's changing needs.