Breath & Meditation

Breath & Meditation

This is a gentle class, please bring warm socks and a sweater. The body tends to cool down when we don't move much :)

In this class we practice various mindful breathing techniques. As the breath is a connection between the body and the mind, it is a beautiful tool to facilitate entering meditation more easily. Suitable for all levels!

During the pandemic regulations, please bring your own mat or mat towel to cover the studio mat. If you don't have one, you can also buy it at the studio. If you like, you can also bring your own fleece blanket to stay warm and cozy during relaxation. We offer blocks and balls that can be cleaned after use, but if you would like to use the studio pillows and bolsters you will need to bring your own pillowcases or large towels to cover them. Thank you for your understanding.

COVID-19 Information

Before visiting us, please make sure to read our Covid Policy at our website: https://naturalflow.yoga/covid-policy.html

Special Discount

Natural Flow Yoga offers discount for Students and Stadspas owners.

If you are a student or a Stadspas owner please write us an email in advance to info@naturalflow.yoga or let the teacher know about it at the first time, when you visit us.