Aerial power and play

Aerial Power and Play lessons are designed to be very challenging and push you into new movement territory. In the lessons the hammock is part TRX suspension training strap, part swing, and part barre. We will be working on squats, handstands, pushups, single leg balancing, dynamic core work and moving and controlling the weight of the body. This class is intended for students with a good overall fitness level, good body awareness and with no injuries.