BARRE EXPRESS

Barre

Klasse

@ House of Barre

Level

Alle Levels

This energetic 50 minute barre class offers a full body workout using light weights, a pilates ball and a resistance band. Set to an upbeat soundtrack, we work all the muscle groups and use cardio intervals to keep your heart rate up. Sweating guaranteed!

Please bring a large towel and a water bottle. All other equipment will be provided by us.

Please make sure you arrive 10 minutes before class starts so you have time to set up. Also please add in some minutes to park your bike in one of the alleys or around Spaarne.

LOCATION: Kleine Houtstraat 21, Haarlem

Datum

Mittwoch, 10. August 2022

Uhrzeit

10:30 - 11:20

(50 min)

Room

Kleine Houtstraat 21, Haarlem 1

Ort

Kleine Houtstraat 21, 2011DD Haarlem

Lehrer:in

Sophie

Über

Sophie, originally from France, has always been fascinated by the connection between our body and mind as well as the connection we have with each other. Sophie has been teaching before discovering barre, she is a certified Vinyasa yoga and meditation teacher, Breathwork facilitator and Positive Intelligence coach. Having ADHD is her drive to explore and experience how to use this connection to grow through life’s challenges. Sophie's mission is to help empower as many people as possible to discover and use the power residing inside each one of us enabling us to turn any obstacle into opportunities. For her, Barre embodies this empowerment: show up, move and breathe with music so we can transform, get stronger in our body and mind to become who we want to be. Being a Barre teacher is in her heart and she teaches it with energy and passion. So get ready to sweat...

Ausbildung

Sophie completed her barre teacher training with House of Barre master trainer Liesel Swanenpoel.

Preise

9,50 €	Trial Class	Schnupperangebot
16,50 €	Single Barre Class
35,00 €	New Comer's Pack - 3 Classes
135,00 €	10 Class Pack

Anbieterinfos

House of Barre

Bewertungen

4.9

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Stornierungsbedingungen