Ashtanga (Sabrina)

Ashtanga is a traditional yoga style. You’ll gain strength and flexibility as well as balance in body and mind. In every class we practice the same fixed sequence.

Over time and with some practice this practice will become a moving meditation where the attention turns inward.

This class is for everyone who is interested in a more physical form of yoga.

In order to be fully prepared for the class, we recommend that you wear clothes that allow you to move freely. Everything you need for the classes are provided – including our yoga mats by Lululemon. Please know that all our classes are taught in English.

We recommend that you arrive ~10 minutes before the start of your class. We won't unfortunately allow anyone to come in once the class has started.

Phones are not permitted inside the classroom and we kindly ask that you double check that your phone is on silent when you put it away (including alarms are switched off).