PRENATAL POSTNATAL FLOW

For a more dynamic start of the day, a beautiful connection of breath and movement where you can build your strength in a safe way. Finishing with breathing practice which does magic when we are anxious, have trouble sleeping or experience headaches, and calm breathing with final relaxation based on HypnoBirthing.

Some props handy for the class apart from your yoga mat: - 1 block (you can easily replace with a book, box or use coffee table / couch / small stool instead) - 1 blanket - 1 pillow to sit on, aka meditation pillow - 1 longer bolster or instead a breastfeeding pillow, pregnancy sleeping pillow, or any other big pillow - Kasia is only using it for savasana

Note: suitable for all moms-to-be and for moms 6 weeks after having their baby if vaginal birth, 10 weeks if after c-section. If your baby is around that's perfectly fine as well. Kasia will give you tips how to keep them busy before we start the class ;-)