Ashtanga Mysore

PLEASE ARRIVE BETWEEN 07.45 AND 08.15

Best described as a guided self practice in a group setting, all levels are welcome

Mysore practice is the traditional way that Ashtanga Yoga is practiced in Mysore, India. Each person practices at their own rhythm under the attentive eyes of the teacher who can assist, advice and adjust the posture of the strident.

Are you new to Ashtanga Yoga or practicing Mysore style? Please make sure to email us in advance providing us with some insight into your practice (primary, intermediate or any serious injuries we should be aware of)

Make sure to read the Mysore Etiquette on our website: www.av-yogashala.com/ashtanga-mysore