Aerial Yoga and Pilates/Some Experience
Aerial Yoga
Klasse
@ Studio 205
Level
Alle Levels
Aerial Yoga and Pilates integrates the supportive nature of the hammocks with asana practice and core strengthening. The hammocks provide support in standing work, backbends, chest openers and inversions allowing us to move deeply into an asana and thus giving us access to postures that are often too challenging or daunting. The function of the hammock is also to provide intense compression upon the joints thereby facilitating deep myofascial and muscular release and massage. This release helps the breakdown of scar tissue and increase circulation in the joints. Aerial Yoga also allows students to experience inversions (being upside down) on a whole new level. With the support of the fabric students can hang upside down with almost no tension thus providing deep spinal decompression and increased circulation.
Datum
Mittwoch, 26. Januar 2022
Uhrzeit
18:30 - 19:30
(60 min)
Ort
Zamenhofstraat 112, 1022 AG Amsterdam
Lehrer:in
Jill
Preise
10,00 € | Single Online Class | |
17,00 € | Einzelticket | |
17,00 € | Single Class | |
18,00 € | Newcomer Card | |
70,00 € | 5 x lesson card | |
128,00 € | 10 x lesson card |
Anbieterinfos
Bewertungen
5
(Noch keine Bewertungen)
Stornierungsbedingungen
Aerial Yoga and Pilates/Some Experience
Datum
Mittwoch, 26. Januar 2022
Uhrzeit
18:30 - 19:30
(60 min)
Jill
Lehrer:in