Vinyasa Yoga (60 min Jivamukti Spiritual Warrior)

Yoga

Klasse

@ United.Yoga

Level

Intermediate

Please bring your own mat and blocks if you have them!

These classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and not so much on verbal assisting and explaining. That's why Spiritual Warrior Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Datum

Mittwoch, 13. November 2019

Uhrzeit

08:00 - 09:00

(60 min)

Ort

Hoogte Kadijk 51, 1018 BE Amsterdam

Lehrer:in

Sharon Bartels

Über

My grandmother was an Amsterdam based yoga teacher, but as a child I only found her very funny her doing all these pretzel-like poses. Little did I know that in 2002 I would find my own way to yoga. In 2016 I felt it was time to do my Jivamukti Yoga teacher training in India. Some call Jivamukti Yoga the punk rock of yoga. And I agree. At its core there’s pure spiritual activism, integrated into strong, creative āsana classes, with a focus on the ancient yoga teachings/philosophy. I balance Jivamukti classes with Restorative Yoga, and did my 30 hour training with Judith Hanson Lasater and Lizzie Lasater. I bow down to my dear teachers Sharon Gannon and David Life, Judith Hanson Lasater and my amazing mentor Emma Henry. David Life just says it all: “ Yoga is not for people interested in staying the same”. And then there’s always the Beastie Boys to remind us: "I've never been more ready in my entire life to do this right now. Never” (from Alive).

Ausbildung

300 Hour Jivamukti ® Yoga Certified teacher. And 30 Hour Restorative Yoga teacher teacher training with Judith Hanson Lasater and Lizzie Lasater.

Preise

17,00 €	Einzelticket
17,00 €	2 Salutations – Introduction Offer
17,00 €	Single Class (Studio, Online, Outdoors)

Anbieterinfos

United.Yoga

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Stornierungsbedingungen

You can cancel your booking until 2 hours before the class starts. To do this, go to your account and cancel the class in your schedule. If you cancel within 2 hours before the class starts, the class will be charged from your card.