Sunrise Flow

Welcome your day with an early morning vinyasa flow. Class starts with pranayama (breathing) exercises to feel more present and grounded. A short meditation is offered to create a sense of compassion and gratitude towards ourselves and others. We then proceed with a long warm up to awaken our body and explore Surya Namaskar (sun salutations), before slowly building up heat to energise and recharge our mind and body for the day. All levels are welcomed in this class.