Foamrolling Mobility & Strength Outdoors!

Foamrolling training offers people of all ages and sport levels to improve their flexibility, balance, mobility and strength by doing simple exercises and self-massage. Full body training working through the muscle chains. It eases tensions in your muscles and helps to release adhesions in your fascia. Your fascia will be rehydrated and nourished properly. This enables you to expand your range of motion and to increase your agility. The healthier your fascia, the higher your agility and overall performance.

For this class you will need a mat, a towel and a bottle of water. Olympe will bring the self-massage tools!

BE AWARE! The class will take place at Speeltuin Willem de Zwijgerlaan: Willem de Zwijgerlaan 185I, Amsterdam (West)

Make sure to arrive 10min before the class for the check-in.

Let's roll!