Pilates

Klasse

@ Bluebirds Oost

Level

Alle Levels

*For English, please see below

In Pilates gaat het om de diepe houdingspieren van het lichaam. We leren om met de juiste ademhaling en focus aan onze kracht en innerlijke balans te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen). Door de intensiteit van de les met de focus op versterking en rekken van specifieke spieren creëren we een krachtig, maar ook soepel en dus ontspannen lichaam.

*In Pilates it is all about the body’s deep postural muscles. Through breathing techniques, we learn to work on our strength and inner balance. We concentrate on muscle groups such as the core, back and legs. Through the intensity of the class, with focus on strengthening and stretching of specific muscles, we create a strong yet flexible and relaxed body.

Datum

Donnerstag, 17. September 2020

Uhrzeit

07:30 - 08:30

(60 min)

Room

Big Studio

Ort

186 Louise Wentstraat, 1018 MS Amsterdam

Lehrer:in

Margaret Huzarska

Über

I continuously explore different types of movements and mindfulness practices so I blend bits and pieces from different styles. Coming from corporate background, I know how stressful and tense life and work environment can be. I use my experience both from my “corporate world” and my body work in order to help people, including myself. I very much work with intuition which I also emphasise during the class- listen to your body, it’s your temple and you know best what serves you the most at a given moment. While the classes can be challenging physically or mentally, there is always a portion of humour and joy to feel safe and encouraged. I am ready to help you feel great and nourish your inner balance and peace!

Preise

15,00 €	Single Class
25,00 €	Introduction Card: 3 classes within 14 days
70,00 €	5 Class Card
109,00 €	VIP 10-Rittenkaart
130,00 €	10 Class Card
250,00 €	20 Class Card
850,00 €	One year unlimited
65,00 € / month	Early Bird Membership Amsterdam	Membership
85,00 € / month	Monthly Unlimited Membership Amsterdam	Membership

Anbieterinfos

Bluebirds Oost

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

All Bluebirds Studios follow a 12h cancellation policy.
Cancel your class up to 12h prior to start time to get your credit refunded.

What happens if you cancel less than 12h or miss your reservation?

For a single class and class cards users - your class credit will be used, no refund
For a membership users - a no show will be noted as late cancelation, after 3 late cancelations you will not be able to reserve a class until the end of current month