Budokon Yoga

Budokon (BDK) style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement.

We’ll work on mobility, strength, focus and coordination in a slow and controlled way. We’ll explore and discover by challenging ourselves to go into places we don’t go that often. Increasing mind body connection. By slowing down and keeping the focus and the eye for detail the mind virtually has no time other than to be completely engaged to that what’s going on right NOW. Working from and continuously getting back to our center of gravity.

The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. We will use yoga postures and some animal locomotion forms. The emphasis is on the transitions from posture to posture, rather than the holding of postures. These exercises are meant to train balance and strength through focus and control.

Some yoga or movement background is recommended.