Aerial Pilates/Open level

Aerial Pilates combines the power and mobility gained from a Pilates practice with the playful challenges of the Aerial hammocks. The hammocks can provide support and assistance, challenge balance and equilibrium, help to create space by relieving tension and turn you on your head to hang like a bat.

Beginner lessons start with practicing exercises on the mat with the assistance of the hammock. Giving students the opportunity to develop strength and familiarity. Intermediate can classes involve full body suspension, full inversion (hanging upside down) and lots of playtime. For open level lessons, some Pilates mat experience is helpful but not a requirement. For intermediate lessons a good understanding of the Pilates mat work is expected.