Hatha Flow + Sound Bath

Hatha Flow and Sound Bath combined. Hatha yoga is gentle and powerful at the same time. This classical form of yoga typically revolves around improving flexibility of the body, the steadiness of our mental state and breath. Active poses, pranayama (energetic breathing techniques) and relaxing poses are being implemented in a Hatha Flow session, to help us regulate our life force. The soundbath with crystal singing bowls afterwards has a calming effect that brings you in a deep state of meditation, almost instantly. The vibrations the crystal bowls produce can be felt with the whole body. It's like a subtle massage. Must try! 75 minutes.