Pranayama, Yoga Nidra & Meditation

Pranayama is a practice that encourages individuals to start their day with intention and mindfulness. The practice combines yoga postures, breathwork, and meditation to help individuals awaken their mind and body, and set a positive tone for the day ahead.

In Rise & Shine Yoga, the focus is on gentle movements and stretches to wake up the body and increase circulation. The practice helps to energize the body and reduce feelings of stiffness or sluggishness upon waking. Breathwork is also incorporated to increase oxygen flow and stimulate the mind.

In Rise & Shine Meditation, the focus is on cultivating a sense of calm and clarity to start the day. Guided meditations or breathing exercises can be used to help individuals set positive intentions for the day ahead, and develop a positive mindset.