FLOW YOGA (ADVANCED)

Bear in mind you can sign up for classes up to 1 hour before class!

CAY Flow is asanas in motion, flowing from one yoga pose to another. We start the class with passive exercises that prepares the body for the asanas and helps to build up a strong focus. These passive exercises are done with the help of a roll or a yoga strip. During these preparatory exercises, a lot of attention is paid to the breathing that plays a strong role during the sequence of asanas that follows.

You will move fluently from slow to quick. It can feel like an intense workout! The lessons are suitable for advanced and experienced flow students. (CAY B&A)

Besides your own yoga mat, you'll need the following Critical Alignment Yoga Tools - yoga strip - felt mat - backbender - headstander

Can you still join a class if you do not have the tools? I strongly recommend the Critical Alignment Yoga tools for the best experience and results.

Yes, you can still join! You can use towels, books, a chair and the sofa armrest as tools.