Price: 15.00 €
Yin yoga is based on the Taoist concepts of yin and yang. All poses are practiced mainly on the floor and we hold the poses for longer (usually 3-5 minutes), which is harder than it seems. If you prefer a more meditative style of yoga, this is it. As a practice, Yin Yoga is designed to improve the flow of chi (the vital energy of the body) through the energetic channels (or meridians) to improve overall emotional well-being, immunity, and organ health.
Influenced by my teachers, peers, environment and my travels, l bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama, and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are as demanding as you want them to be and there is a lot of freedom to modify the poses depending on what you need. I teach in a way that lets the student experience for themselves the beauty of the Yoga path. My goal is that the students find that sacred place in the class and in themselves.
- Single ticket • 15.00 €
Cancelation policy: 8 hours before the class