Pilates and Mobility Training with Props

Pilates and Mobility Training teaches us to be better movers and increase awareness and range of motion in the joints of the body. With this intention, Pilates and mobility training perfectly compliments yoga, sports, dance and day to day living by teaching us to be more effective and efficient movers. And for those struggling with injuries, the strength and awareness gained with a with this practice is unparalleled in its healing capabilities. In this class with props, we are working to develop strength and awareness, increase mobility and flexibility, and improve posture and coordination with the aid of rollers, therabands and balls.