ZhemFit+ 60 min.

This class pushes you to discover your very limit! Compared to the regular ZhemFit level, our ZhemFit+ class has a higher amount of repetitions and intensity of exercises, which requires a certain level of coordination and physical condition (note; this is not a beginners class, if it is your first time trying our ZhemFit concept, it's advised to pick one of the other levels).

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury.

ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.