Essentrics (Roos-Anne)

Essentrics draws from ballet, Tai Chi, and physiotherapy. It is a full body workout combining stretching, strengthening and engaging all your muscles.

This class will increase one's flexibility and mobility and is therefore amazing for pain relief and much more.

Essentrics is accessible for all ages and levels.

Please know that this class is taught in English (unless everyone speaks Dutch then it will be held in Dutch).