PoleFlow - Level 1

rasalila
at 19/06/2021 11:15-12:15 o'clock (60 min)
Address: Tweede Kostverlorenkade 67, 1053 SB Amsterdam
Price: from 49.00 €

Prices

49.00 € / monthLight Membership - Min. 12 months  
54.00 € / monthLight Membership - Min. 6 months  
59.00 € / monthLight Membership - Min. 3 months  
65.00 € / monthFull Membership - min. 12mnd  
72.00 € / monthFull Membership - min. 6mnd  
79.00 € / monthFull Membership - min. 3mnd  
79.00 € / monthUnlimited Membership - Min. 12 months  
85.00 € / monthUnlimited Membership - Min. 6 months  
92.50 € / monthUnlimited Membership - Min. 3 months  

About

Gentle reminder: bring your own mat, blanket(s) or towel(s), bottle and props to class. So we can all contribute to a safe a clean way to practice in the studio.

  • We have 7 poles and 12 spots per class. This means that it's possible that you need to share a pole during class.

  • Bring your own micro fibre cloth with your to clean your pole.

  • You could share a pole with a specific pole buddy if you prefer. In case you have a pole buddy, make sure to both book the same class.

Read more about our safety guidelines here.


*Must have taken at least 3-5 INTRO TO POLE classes first.

It's time to take what you've learned in our Intro to Pole classes and bring it to the next level. This class will teach you everything you need to know in order to progress to our Level 2 classes. You won’t only have a great time, but you will get an amazing cardio and strength training full body work out. Learn how to spin, climb, move smoothly up and down and all around the pole and build your strength to prepare you for inversions.

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Trainer

Floortje Laan

Cancellation conditions

You can cancel free of charge up to 12 hours before the start of the class