Yoga for Scoliosis

Bluebirds West
at 08/04/2021 17:45-18:45 o'clock (60 min)
Address: Jan Evertsenstraat 4, 1056 EC Amsterdam
Price: from 45.00 €
Price: from 45.00 €
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Prices

45.00 € / monthDaluren Membership  
69.00 € / monthMonthly Unlimited  

About

*For English, please see below

Beperkte plekken, contacteer de docent indien vol.

Bij scoliose zijn we vaak onze symmetrie verloren. Dus geeft Jana eerst een aantal oefeningen om te werken aan de bewustwording van patronen. Hierdoor kunnen we onze symmetrie weer gaan vinden. Er is persoonlijk aandacht voor aanpassingen. Ook nemen we de tijd om een yoga asana op te bouwen, zodat de bewustwording makkelijker in het lichaam kan integreren. Jana heeft zelf scoliose en is gecertificeerd ‘Elise Browning Miller Yoga for Scoliosis Trainer’.

Als je voor het eerst naar de les komt, meld je dan van tevoren bij de docent.

*Limited spots, please contact the teacher if full.

Scoliosis makes it easy for our body to compensate in movement. Therefore, Jana teaches poses to gain awareness on your patterns. Through different asanas you will be guided to move out of these patterns. Because of the individual attention to adjustments, we will take our time to build up an asana. This will have us to integrate more conscious movement.

Jana has scoliosis herself and is certified ‘Elise Browning Miller Yoga for Scoliosis Trainer’.

If you are new to class, please let the teacher know.

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Teacher

Jana Spierings
Ik ben Jana en ben gecertificeerd ‘Elise Browning Miller Yoga for Scoliosis Trainer’. Vanwege mijn scoliose en wat ongemakken hierbij, ben ik op het pad van Yoga voor Scoliose terecht gekomen. Nu begeleid ik hier graag anderen mee. Ik ben dankbaar dat het geïntroduceerd mag worden bij Bluebirds.Lessen: Yoga for Back Care, Yoga voor Scoliose

Cancellation conditions

In our studios we have a 12h cancellation policy. By cancellation less than 12h: - single class/class card; class will be used - memberships; will be noted as late cancel, after 3 late cancels you will not be able to reserve a class in the current month - if you experience Covid-19 symptons outside of this 12h window, call us to cancel your class! Important COVID-19 precautions - Stay home if you experience any symptoms of COVID-19 - Towel is Mandatory (no towel = no props) - Bring your own mat (strongly advised, not mandatory) - Bring your own blanket and sweater (windows are open) - Bring your own water - Come max 10min before class (not earlier!) and min 5min before class - Disinfect your hands upon entry of the studio - Keep 1,5m distance at all times - Mats are numbered. Stay on your mat - Changing rooms & lockers are closed (take as little as possible) - No physical adjustments - Clean your mat and props after use - Use the bathroom as less as possible - Don't place your bike in front of the studio, make it a mindful walk to the studio :)