Prenatal Yoga

Prenatal Yoga is a yoga method designed specifically for pregnant women. Through safe sequences and postures in combination with breathing and relaxation exercises you can reduce the discomforts that arise in pregnancy and prepare your body for childbirth and postpartum. You can expect a warm space to connect with yourself and your baby and welcome all the changes that this stage brings into your life through respecting your body and paying attention to your emotions. You will obtain the tools to harmonize your body mind and spirit, recharge your energy, release any fears or doubts, and learn to trust your inner wisdom. In this class you will be given the chance to explore, surrender, accept, relax, feel supported, and enjoy this special time!